Feel free to send me one of these in my ask:

c = 20 crunches
s = 20 squats
h = 20 high knees
j = 20 jumping jacks


body transformation in progress!



(Source: rebeckawolfe)

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Reblogged from vwlove
Anonymous : How long did it take you in the before and after? You look amazing

Hi there!

Thanks so much! In the picture that’s circulating right now, it probably took ~ 4 months. I went from 143.5 lbs to around 135-136 lbs, by running/doing the Jillian Michaels 30 Day Shred, eating lots of fruits and veggies, and walking around a ton since it was the summer! I’d like to note for anyone else who reads this as well that I’m not currently at that weight anymore, but I am trying to get back to being that healthy :)


(Source: codyapp)

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Reblogged from tiffdoeslife

(Source: laurensfitspo)

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Reblogged from adifferenthunger

(Source: heymonster)

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Reblogged from eatcleanmakechanges

eatcleaneatclean:

got2startsomewhere:

girlgrowingsmall:

motiveweight:

Cauliflower Rice: “When you bring this ‘rice’ to the table people often have no idea that it’s cauliflower. Serve this in place of normal rice, mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories, compared to 100g of rice at 355 calories!”

Gotta go produce shopping later. Adding cauliflower crowns to the list!

Keep meaning to try this. I’ve heard great things about it.

yumyumyum

(Source: pinterest.com)

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Reblogged from eatcleanmakechanges

renniesane:

Oh…

(Source: looksdelicious)

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Reblogged from aubernutter

motiveweight:

Next time you start making healthy alterations in your life, instead of doing it to change your “ugly body” that you hate so much, do it because you love yourself and your body and you want to live the healthiest and happiest life that you can! Read more…

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Reblogged from motiveweight
"People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds."
- Carl Rogers (via onlinecounsellingcollege)

(Source: this-side-of-sunshine)

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Reblogged from eatcleanmakechanges

reminding myself of what I’m capable of.

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Made some healthy and delish chicken stir fry for dinner with my boyfriend! Really wish I had had broccoli, carrots, and even edamame beans to add to this, but no such luck :( I would recommend adding it if you make it at home! I love stir-fry because you can pretty much throw whatever veggies you have into it.

Ingredients (for 2 servings):

  • 2 skinless boneless chicken breasts, sliced into bite-sized pieces
  • 1 cup dry brown rice
  • 1 tablespoon olive oil
  • 1/2 cup broccoli
  • 1/4 cup green peppers
  • 1/4 cup orange peppers
  • 1/4 cup onions
  • 2 tablespoons teriyaki sauce

Directions:

  1. In a small pot bring 2 cups of water to a boil
  2. Add the brown rice and let the pot sit covered on very low heat until all the water is absorbed (~30-40 mins)
  3. Heat a pan and add 1 tbsp of olive oil
  4. Add chicken breast to the pan and cook until golden and juices run clear
  5. Add the peppers and onions to the pan and cook until tender
  6. If adding broccoli and carrots, they can be steamed in a separate small pot for ~ 5 mins
  7. Add veggies to the chicken and mix together on low heat
  8. Add teriyaki sauce and mix for 2 mins
  9. Turn off heat and let marinate for ~ 5 mins
  10. Top brown rice with teriyaki chicken and veggies and enjoy!

 

1 note

Whew! Did the stairs in our building two days in a row and now my legs are literally going to fall off. I must admit, jumping back on the fitness bandwagon feels pretty good.

5 notes

sharoosparents:

Cleverrrrrrr!

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Reblogged from strivetobefit