(Source: praises)

sarahbethyoga:

Today I am going to make a conscious effort to smile more. Would you like to join me? 

Let’s smile at strangers and people we know. We can smile for no reason, from our eyes to our toes   See that actually feels good. 

From what I’ve gathered, pulling the corners of your lips to your earlobes causes some kind of an infectious, positive vibes, reaction. Do your good today and smile. 

Besides, it looks good on you 

(Source: mypauperprincess)

(Source: yogajayalife)

(Source: shiftinconsciousness)

(Source: serjorahmormont)

(Source: foodopia)

ryleeandelle:

Vegan Sweet Potato, Coconut Milk, & Roasted Chili Ravioli

Recipe 

gettingahealthybody:

Get working.

(Source: berryhealthy)

healthier-habits:

Healthy Chicken Parmesan Wraps: 1 cooked chicken breast, cut into strips 1/4 cup marinara or spaghetti sauce 1/8 cup shredded mozzarella cheese 1/8 cup parmesan cheese 1/8 tsp Italian spice blend 1 large low carb or whole grain wrap Optional: 1/2 cup baby spinach leaves

Recipe Link: roomag.com

Click here for more healthy recipes!

(Source: piecesinprogress)

losing-every-extra-pound:

hello-healthy-life:

I CREATED SOMETHING BEAUTIFUL

a.k.a. vegan, no-bake (rather healthy) snickers truffles

Snickers are the only chocolate-bars I kinda miss, but I think these are an adequate substitute. And there’s only 4 ingredients in them!

for about 10-12 truffles you’ll need roughly

• 1/2 cup dates
• 3/4 roasted, unsalted peanuts
• a pinch of salt
•  2-3oz dark chocolate

Blend the dates and about half of the peanuts and the salt in a food processor until you have a sticky mass. Knead in the rest of the peanuts and form little balls. Melt the chocolate (I did that in the microwave), roll your balls in the chocolate and let it dry. 

Enjoy!

I make these too, but I use milk chocolate or even white chocolate (yes, dark chocolate is healthier, but a small amount is fine. remember moderation is key) you can try yogurt too and freeze it. try adding almonds, cashews, granola, fruits, anything! :) experiment! even protein powder, and you can blend some strawberries with the protein powder with almonds :) 

So happy right now - didn’t have time to make a lunch so I went down to the caf to get something and was like blah they’re only gonna have pizza and pasta and burgers… But I was pleasantly surprised that today’s menu included a grilled chicken Caesar salad! Mm!

riiaeatsright:

Trying to stick to your goals? Here’s some tips! :)