Feel free to send me one of these in my ask:

c = 20 crunches
s = 20 squats
h = 20 high knees
j = 20 jumping jacks

body transformation in progress!

(Source: nutrifitblr.com)

24,903 notes
Reblogged from jadorefitness

Ending the day with a check-in.

Overall, not a bad start. Ate a lot of fruits, not so many veggies, but also had a slice of pizza (it was free at an event in the env coffee shop today) and chocolate covered strawberries for dessert. Also went for a 20 minute run of the stairs in my apartment building (floors 2-12). Slowly but surely I’m hoping this time will get longer as my endurance builds. 

Anyway. Slowly but surely!







“you can’t out-exercise a bad diet.”


Oh God this is why I need to fix my eating habits


(Source: fitblr-beast)

36,199 notes
Reblogged from jadorefitness
"Climb the mountain so you can see the world, not so the world can see you."
- (via eatlovelift)

(Source: thedailypozitive)





Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

Just did 30… feeling it

Make sure to do it slowly and controlled like she is. Do not swing your legs. You want your lower abdominals to do the work, not the momentum from you swinging your legs. Be sure to contract while performing. I do these while lying on a decline bench the opposite way to add resistance.

These will kill you in a good way, trust me!!!

(Source: fitnessgifs4u)

72,779 notes
Reblogged from jadorefitness


Since learning that I can’t have gluten my sweet tooth has been in overdrive but these decedent personal sized cheesecakes are absolutely the perfect fix! I woke up early before yoga class to throw them together and popped them in the fridge so they were cooled & ready to go when I got home!

They’re truly delicious, rich and flavorful, only take about 15 minutes of hands on prep to make, and are super versatile- make whatever flavors you like! Best of all they’re in single serving containers so you can just grab and go making them easy on the run or short on time snacks! They also have a lot of protein (about the same as a yogurt of equal calories!) and are low fat but the addition of a bit of light cream helps keep everything balanced.

For more gluten free recipes go here and for more healthy dessert recipes go here! :)

1,439 notes
Reblogged from piecesinprogress
"1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you."

I’m back!

After over a 3 month hiatus, I’m back on this blog! My healthy lifestyle had started to take a rollercoaster ride and I had decided that I was no longer able to post as much as I’d like or answer all the questions I got. 

I’m back now because I want to keep myself accountable for the next lap of my journey. If all goes right, I will be backpacking through Scotland and Ireland (and possibly the UK?) in around 2 months - which means I need to be able to carry a backpack and myself around! Basically my goals are to get a little bit leaner and stronger, a) so I don’t have to carry any extra weight around and b) I can carry everything I need with me on my trip.

Thank you to all my followers who have stuck around this long even though I haven’t posted in so long! If you want to continue on with me, then stick around for more updates :)



I was really getting off track last month. So I took a before picture and told myself, 1 month.. see the progress and keep going..

I’ve lost 5 lbs this month when I hit 147 and now I’m back at 143. My lowest has been 142.  I’m making my way back. I’m so proud of myself of getting back on it. I know some days were not great but I had more better days then bad and I REALLY upped my lifting this month. A lot more ab work outs and arms and I can really see it. In the left I was kind of bloated. Oh well. 

This just shows what you can all accomplish in 1 month.

Running 25 miles pr week. Weight Lifting 4-5x a week and Healthy eating! I honestly feel so good about myself this month. Now I remember why I started!

I’m 5’7 

SW: 205

Octobers SW: 147

CW: 143

GW: 130, or sexy as ever :)!

Ask me questions here! :) 


(Source: beforeandafterfatlosspics)

446 notes
Reblogged from chesleyfit


Breakfast: Blueberry, chia, flaxseed protein smoothie 😍

(Source: deadlift-khaleesi)

70 notes
Reblogged from tiffdoeslife

(Source: )

10,165 notes
Reblogged from healthiestversion


Feta, ricotta and spinach rolls (I’d use reduced fat ricotta too)

Click here for full directions!

194 notes
Reblogged from healthier-habits

(Source: fat2skinnyfast)

71 notes
Reblogged from forever-fit-n-happy